Training Opportunities - updated 4/6/2005

Group Road Rides:

Saturday - 7:30am from Dynamic Dimensions in Moss Bluff.  The ride is about 40-60 miles at around a 18 mph average pace.

Tuesdays - Summer Only 5:30pm from Capital Cyclery in Lake Charles.  The ride is about 30-35 miles at about a 18 to 20+ mph pace. ( Groups usually split up )

Tuesdays - Summer Only 6:00pm from Capital Cyclery in Lake Charles.  The ride is about 25-30 miles at about a 18 to 20+ mph pace. ( Groups usually split up )

MTB: 

Trail Rides at Sam Houston Park, rides will leave whenever you get there, you will meet up with others as you ride. We park near the deer pen at the trail entrance.

SPINNING: 

You can still spin, but you should be riding. Every Tuesday and Thursday, 6:30 at GiGi's on Nelson Road. Classes are 40 min to an Hour.  Cost is $3.00 at GiGi's.  It's cheaper to buy a Spin card.

*** Remember to always check the calendar for the big rides going on in the area ***